Benefits of Massage

Reduce Stress – A relaxing massage is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!

Improve Circulation – Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!

Reduce Pain – Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

Eliminate Toxins – Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

Improve Flexibility – Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

Improve Sleep – A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!

Enhance Immunity – Stimulation of the lymph nodes re-charges the body’s natural defense system.

Reduce Fatigue – Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

Alleviate Depression and Anxiety – Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

Reduce post – surgery and post-injury swelling – A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.