25 Reasons to Get a Massage

Source: Information Provided by AMTA

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Symptom
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea

Some of the Physical Benefits of Massage Include:

  • reduced muscle tension improved circulation
  • stimulation of the lymphatic system reduction of stress hormones relaxation
  • increased joint mobility and flexibility improved skin tone
  • improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression

Top 5 Benefits of Getting a Regular Massage!

The health experts at National University of Health Sciences want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a certified practitioner can:

  • Lower Stress

    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

  • Increase Immune Function

    Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural "Killer T cells," which fight off viruses.

  • Boost Mental Health and Wellness

    Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

  • Manage Pain

    Pain can negatively affect a person's quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

  • Improve Physical Fitness

    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

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