- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Manage low-back pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Promote relaxation
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Symptom
- Help chronic neck pain
- Lower joint replacement pain
- Increase range of motion
- Decrease migraine frequency
- Improve quality of life in hospice care
- Reduce chemotherapy-related nausea
Some of the Physical Benefits of Massage Include:
- reduced muscle tension improved circulation
- stimulation of the lymphatic system reduction of stress hormones relaxation
- increased joint mobility and flexibility improved skin tone
- improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression
Top 5 Benefits of Getting a Regular Massage!
The health experts at National University of Health Sciences want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a certified practitioner can: